Yellow Barhi dates
Yellow Barhi dates
Yellow Barhi dates grow in long bunches attached to yellow branches and stems. The dates are small, averaging 2 to 4 centimeters in diameter and 2 to 5 centimeters in length, and have a round to oval appearance with curved, blunt ends. The date's skin is smooth, taut, and matte, showcasing a golden yellow hue. The surface is generally solid yellow, but some small brown dots may appear, indicating continued ripening. Underneath the surface, the pale-yellow flesh is firm, slightly fibrous, and aqueous with a crunchy, succulent consistency. The flesh also encases an elongated, central brown stone, known as a pit, that is inedible and should be discarded. Yellow Barhi dates have a mild, sweet, and subtly astringent flavor. The dates will vary in taste, depending on the degree of ripeness, and generally bear fruity, coconut-like notes mixed with rich but not cloying nuances of butterscotch, cinnamon, and sugar cane. Yellow Barhi dates will eventually condense and dry if left at room temperature, developing a soft, chewy, and sticky texture. The dates are also edible in these stages and will darken into shades of amber and brown.
Barhi Dates Benefits
Rich in Dietary Fiber: Yellow Barhi Dates are an excellent source of dietary fiber, which promotes healthy digestion and helps maintain regular bowel movements. This makes them a great choice for supporting digestive health.
High in Essential Nutrients: These dates are packed with essential vitamins and minerals, including potassium, magnesium, vitamin C, and vitamin B. These nutrients support heart health, muscle function, and overall well-being.
Natural Energy Boost: With their natural sugars, Yellow Barhi Dates provide a quick and sustained energy boost, making them an ideal snack in date varieties for a natural pick-me-up without the crash associated with processed sugars.
What Do Yellow Barhi Dates Taste Like?
Yellow Barhi Dates have a crisp texture and a mildly sweet, almost honey-like flavor with a hint of nuttiness. Their crunchy bite and refreshingly delicious taste are often compared to apples or coconuts, making them a unique and delightful treat.
Yellow Barhi Dates Nutritional Values
Nutrient |
Amount per 100g |
Calories |
142 kcal |
Dietary Fiber |
6.7g |
Potassium |
656mg |
Magnesium |
54mg |
Vitamin B6 |
0.165mg |
Natural Sugars |
27g |
Khalal Bahri Dates Prices
Our Yellow Barhi Dates are available at competitive prices. Enjoy this seasonal treat for as low as $14.28 per pound. Discounts are available for bulk purchases, making it easy to stock up on this nutritious treat.
Fresh Yellow Barhi Dates Shelf Life and Storage
Yellow Barhi Dates have a shelf life of about 1-2 weeks when stored at room temperature. To keep these dates fresh for longer, store them in the refrigerator, where they can last up to 2 months.
FAQs
Can You Eat Fresh Barhi Dates?
Yes, you can eat fresh Barhi Dates, especially when they are at the Khalal stage. Their crisp texture and sweet, apple-like flavor make them a delightful snack. They can also be enjoyed as part of salads, desserts, or paired with cheese.
Are Barhi Dates Healthy?
Absolutely! Barhi Dates are a nutritious choice, rich in dietary fiber, essential vitamins, and minerals. They provide natural energy, support digestive health, and contribute to overall well-being, making them a healthy addition to your diet.
Where Do Barhi Dates Grow?
Barhi Dates are grown in hot, arid regions and are harvested around late summer or early autumn. In the United States, California’s Coachella Valley is known for producing some of the finest Yellow Barhi Dates, thanks to its ideal growing conditions.
Is It Good to Eat Yellow Dates?
Yes, it is very good to eat Yellow Dates! They are a natural source of vitamins, minerals, and fiber, making them a healthy and tasty snack. Their crunchy texture and sweet flavor also make them a unique addition to various dishes.